Wednesday, June 8, 2011

Pre-seed Review & Giveaway!

When my husband and I started trying to conceive (TTC) I was a bit surprised to learn that most lubricants are actually harmful to sperm and shouldn't be used. Pardon me for over sharing here, but when you are TTC you have do the deed quite often and let's face it, sometimes you just need a lubricant. So what's a couple to do? Risk using a lubricant and killing some sperm? Or skip intercourse on a potentially critical day because you don't want it to be uncomfortable? Well, this dilemma is exactly why I was so happy to find out about Pre-Seed. Pre-Seed is a "fertility-friendly" personal lubricant. It's doesn't harm sperm. It's exactly what couples trying to conceive need, so I jumped at the chance to review this product.

Pre-Seed's website identifies reasons that makes their product so unique. Some of those reasons are:


  • Balanced to match fertile cervical mucus
  • Applied inside vagina to mimic natural moisture
  • Patented antioxidant for sperm cell support
  • Published studies show no harm to sperm or embryos
  • Clinically shown less irritating than other lubricants

The first thing I did when I opened the Pre-Seed was smell it. I know that may seem weird, but I hate scented products and was happy to find Pre-Seed to be scent free. It didn't smell like anything. I loved that. I have very sensitive skin and I have had bad experiences with other personal lubricants causing irritation. Pre-Seed was so different than any other product I have used. It is light, silky and not sticky or oily like other lubricants. I rubbed some on the back of my hand and when it dried it didn't feel like I had put any product on my skin at all. There was no scent or residue. I really liked that.

The directions recommend using the product vaginally using the provided applicators. This product mimics your body's fertile cervical mucus and when using the applicator it applies the lubricant right in the area your own cervical mucus would be. The applicators screw right onto the tube and you draw out the desired amount and insert it vaginally. It was really easy to use and it wasn't messy AT ALL. It provided the desired lubrication and wasn't irritating. In fact, besides providing the lubrication needed, we didn't even notice it was there. That was a first for me. Usually when we use any type of lubricant I am always at least partially aware that it's there. To my sensitive skin, most lubricants would be at least slightly irritating. Pre-Seed didn't feel any different than my body's natural moisture. I loved that.

Pre-Seed can also be applied externally just like any other lubricant. As mentioned previously, I loved that it doesn't feel sticky or oily as many lubricants do. When using other lubricants after applying, I always feel like I immediately want it off my hands and hope that a towel is near. What a mood killer. With Pre-Seed it feels so natural and doesn't leave sticky residue so I didn't even worry about it. It's water based and goes on smooth without being messy. It feels very natural. I would definitely recommend this product to any and all couples trying to conceive. Their slogan is "seriously fun baby-making" and I can attest to the truthfulness of that statement.

Now for the fun part: Pre-Seed is giving away a tube of their amazing product for you to try!


Basic Rules:

  • This giveaway is open only to US and Canada (sorry to our readers in other parts of the world)
  • You *must* complete the mandatory entry or the other entries won't count
  • Each entry must be its own comment
  • As always, please make sure to leave your email address in at least one of your comments so we have a way to contact you if you win
Entries (each number is ONE entry):

  1. (Mandatory entry) Go to Pre-Seed's site and tell me something you learned or something that you liked about their website.
  2. Follow @theconnectedmom and @PreSeedBaby on Twitter and tweet about the giveaway. (Limit 2 entries per day. Make sure to put our twitter handles in the tweet so it counts)
  3. "Like" The Connected Mom on Facebook (If you already like us, it still counts)
  4. "Like" Pre-Seed on Facebook (If you already like Pre-seed, it still counts)
  5. Subscribe to The Connected Mom's monthly email newsletter (You can find the subscription box on the right sidebar)
  6. Follow us publically through Google Friend Connect
Good luck! Giveaway will be open from Today (6/8) to Wednesday 6/15 at 11:59 EST. Entries are numbered and chosen at random. The winner will be announced Thursday, June 16th. The winner will be contacted and has 48 hours to get back to me before I choose another winner.




Pre-Seed donated this product for review and no other compensation was received. The views expressed are purely my own.

Tuesday, June 7, 2011

Bedsharing Past Infancy

Cosleeping and Bedsharing can be two very different animals.  Cosleeping doesn't have to be bedsharing but bedsharing is always cosleeping.

The best place for a baby to sleep is either in the same bed (bedsharing) or same room (cosleeping) as the mother.  Having spent 9-10 months inside their mother, near their warmth, breathing, and heartbeat, it can be a very rough transition to be away from that.  Listening and feeling the mother's breathing and heartbeat regulates the baby's heartbeat and breathing, lowers the risk of SIDS, helps establish a better breastfeeding on demand relationship, and can help both of you sleep better at night.

I started bedsharing with my daughter when she was 2 weeks old.  We really tried to have her in the crib because that is what "normal" parents did, and eventually I couldn't take the lack of sleep and the crying any longer.  I pulled her into bed with my husband and me and never looked back.

My daughter turns four next month and we still bedshare most of the time.  Last summer, when I was was pregnant with our son, she had just started sleeping in her own room, which was her own choice, and when I started having issues with my pregnancy, she came back with us.  When we lost the baby, I kept putting off getting her back to her own bed.  None of us were interested in her leaving.  She was a huge comfort when we needed her most.

Now that she is almost four, she wants to be her in own bed again, but doesn't want to leave our room.  So, we have a compromise.  Her mattress is on the floor right next to our bed, and she has free reign on which bed she wants to sleep in at night.  Some nights she will sleep in her bed all night, others she comes into our bed in the middle of the night, and nights which are fewer and fewer she sleeps all night with us all night.

Many would tell me that she is dependent on us to sleep, and it makes me laugh.  The truth is, it is the opposite!  Because of our losses and things that we have been through, I feel like I need her close more than she needs me close.  Loss changes a person, whether it's a baby, your sister, mother, father, cousin.  It changes it your perspective on life, and since our losses, my mind goes to places that make me uncomfortable.  I worry all the time about losing my daughter.  Having her in the same room with me, even if it isn't the same bed all the time, comforts me.  I think she knows that and hasn't chosen to go back to her own room because of it.

Many families have different reasons for bedsharing or cosleeping past infancy, one of the more popular ones in the natural community is that they are still nursing.  Just because your child is older than a year or two or three doesn't mean they have to be in their own bed in their own room, and that's okay.

The benefits of cosleeping and bedsharing don't end at a certain time.  It is the same as nursing.  Your child doesn't magically become "too old" to stay in your room or your bed.  Every family feels that age differently.  Some stop wanting to sleep with their children when they start to flail around at night as inevitably all toddlers do, others like their children to be out of their bed by the time they eat solid foods.  Still more don't like to have their children with them at all.

Cosleeping and bedsharing both have amazing benefits, but again, it's a choice for your family.  If your family chooses either of those, it is good to know that you can choose when to stop.  My daughter is so independent and strong, and personally I feel that knowing I am still just an arm's reach away helps that.  I think that growing up with that comfort helped her to feel more confident in herself.  She isn't going to always need me just because she is still in our bed sometimes.  She isn't going to be terrified to go to her own room when she is ready.  She won't be in our bed forever like some believe.

You can keep your child in your room and your bed even if you aren't nursing any longer.  You can keep them in your room when they talk and walk and are their own person.

There isn't an age where it is unacceptable.  This is your family.  Make the choices you need to make to raise happy, healthy, independent children.  For us, that is keeping her in our room just for peace of mind, though I know that those days are slowly coming to a close.

Monday, June 6, 2011

Barefoot Books Giveaway Winner!

I used the random number generator at Randoml.org to select our Barefoot Books giveaway winner!


Comment number 15 was left by Jen Blizzard who told us that a Barefoot Books story about her children would be titled 'Interesting and troubled Children'.

Congratulations Jen! I will be contacting you by email to confirm which title you would like to have sent to you!

Saturday, June 4, 2011

Does Pregnancy Have to Make Us Sick?

In general, as a pregnant woman, I'm that woman who doesn't talk about her experiences being pregnant because it generally causes other women to hate me. I can't help it. I have stellar pregnancies. Part of this may be genetic, but I also think the fact that I heard positive things about pregnancy from my mom and aunts has something to do with it. My mom didn't talk so much about enjoying her pregnancy, just how she continued to ride her bike, and laughed when my in utero baby kicks would slam the pencil drawer of her desk shut, but I never heard her talk about the endless list of suffering that people associate with pregnancy (varicose veins, swelling, back pain, being so sick and so tired that you can't decide if you should throw up or go to bed, and all the rest). One of my aunts absolutely loved being pregnant despite having a few issues; another aunt still tells me how much she misses the feeling of a baby inside her.

So it never occurred to me that when I got pregnant that I might actually be hopping on the roller coaster of hell. And when I told my aunts I was pregnant, they were thrilled, not just for the arrival of a baby, but for me, and that I got to have this experience that they so loved and cherished. One of my aunts instantly pulled out a post-it note and made me a list of her favorite pregnancy foods (she's the one who enlightened me about popsicles being the perfect pregnancy food - except her favorite flavor was banana. Mine ended up being those lemonade ones from Trader Joe's).

Then we told the world at large I was pregnant.

And I had my first encounter with how the rest of the world views pregnancy; mainly that it is actually a roller coaster of hell.

My husband and I went to a friend's wedding, and when I went to the bathroom in between the wedding and the reception along with every other woman who was attending, I found myself surrounded by what felt like a gaggle of chickens. I felt like the unfortunate soul who finds herself in the girls' bathroom in high school and surrounded by the mean girls who proceed to beat the crap out of her. It was there that I was stormed like the Bastille by pregnancy horror stories of the women present.

First, they asked how terrible I was feeling, because I must be so sick I could hardly see straight and so tired I could hardly stand.

I said I felt fantastic. I mean it took me seven months to get pregnant. By achieving pregnancy, I felt like I had won the Tour de France.

But no, I was informed that actually, pregnancy meant the end of my life. My feeling great would be short lived. Because essentially, I would be miserable and uncomfortable the last four months, I wouldn't be able to sleep or find enough pillows (I still don't know what pillows have to do with anything), I would swell up like a balloon, my shoes would never fit again, my legs would be covered in varicose veins that would end up looking like the Mississippi River after all the swelling, I would hate my husband, and my entire body would ache, then my beautiful baby would arrive after a labor that would leave me feeling like I had a truck jammed through my pelvis, I would never sleep again and I would certainly never lose the weight I had gained, and my beautiful baby would grow into a child that would proceed to wreak havoc on my entire life.

According to these women, a seasonal bout with cancer would be preferable to pregnancy and the children it resulted in.

Maybe I have good genes. Maybe because I ate well. Maybe because I took hour long walks with my dogs through Griffith Park in LA and did yoga four to five times a week. Maybe I’m in denial about being Pollyanna. Maybe I won the pregnancy lottery, but none of the predicted horrors happened to me. I felt great, until the day my son dropped and wedged his head into my pelvis. Three days later, I went into labor.

My labor was like my mother’s, which was predicted accurately by doctors and midwives alike, in that it was six hours long.

I have been told that my pregnancies (and labor) are abnormal, atypical, and not real. Yet my abnormal, atypical and not real pregnancy produced a baby who’s turning into a pretty cool kid (as we say in our house). My abnormal, atypical, and not real pregnancy didn’t actually result in medical intervention or treatment. It didn’t have some tragic or horrific ending.

It turns out my pregnancies are normal, typical and real for me.

What I find baffling about this (because I do have a point – I’m not just bragging about finding pregnancy lovely) is that the women who get so angry at those in medical community for viewing pregnancy as an illness often end up being the very same women who tell me that my experience is abnormal, atypical, and not real.

If pregnancy is not an illness, why am I supposed to feel so flippin’ awful? Why is there the social assumption, that when you become pregnant, you become the victim of your monstrous body and the only thing you can do about it is suffer? Why is an abnormal pregnancy one without complications?

For the most part, in my second pregnancy, I have avoided the horror-and-death predictions. Occasionally, when I’m by myself out in public, a woman will lean over to me and say, “You know, first borns are always late.” To which I then say, “My son was actually three weeks early.”

Except recently, as I’ve been in my third trimester, those closest to me, i.e. my husband and sister, have recounted to me that when people ask them about me and my pregnancy, they don’t ask, “Is she getting excited?” they instead ask, “She’s not too uncomfortable and miserable, is she?” or “Is she so ready to be done being pregnant?” Or people say to me, “How do you wear heeled sandals in your condition?” (because pregnant or not, I think great shoes and great earrings are mandatory – besides my heeled sandals are made by the clog people, so I can walk all over Manhattan in them and still be comfortable) or “How are you doing in this heat in your condition?” (pregnant or not, I don’t do well in the heat) or “How are you feeling?” which is the same question they ask me when they hear I’ve had the flu. I often want to point out that I’m pregnant; I haven’t had a leg recently amputated.


Don’t get me wrong. I know all these people mean well and are just making conversation and want to hear how baby and I are doing, but the underlying assumption in all of these questions is that I have something to complain about. When I say, “I feel great” relief and surprise washes over their faces, like, “Whew, so glad I don’t have to hear one more pregnant woman complain about the summer…”

And I admit, I am really excited to meet my new baby, so in a way I am looking forward to the end of my pregnancy.

And I also admit, that this baby started off lower and dropped into my pelvis sooner, resulting in some uncomfortable cramping, pelvic pressure and lower back ache. But I also realized that what worked so well in my last pregnancy – walking and doing yoga fairly often – I wasn’t doing. As soon as I went back to a regular yoga and walking habit, the aches no longer ached.

And yes, I have had some rather extensive and painful contractions that fall outside the norm of the run-of-the-mill Braxton-Hicks, but my midwife said to take these as a sign my body is telling me to maybe relax, have a sip of wine, take a bath, and maybe when I feel a contraction while walking around town, I could take the subway.

And I still like being pregnant.

There’s a funny phenomenon, that’s rather effective in the treatment of many ailments. It’s called the placebo effect, in which a person perceives whatever they are suffering from to improve when they haven’t actually been given anything to improve their condition. It has one think about how the mind can determine or alter one’s experience. I don’t want to suggest that a simple placebo can lessen the pain of a baby pushing its way through a woman’s pelvis, but I do have to wonder if the few of us who have positive experiences in pregnancies (aka abnormal, atypical, not real pregnancies), how much of it is related to our expectations of the experience that we will have or our attitudes about pregnancy?


I had two friends who had very similar pregnancies in terms of the things that arose for them to deal with. Both spent the last 8 weeks of their third trimester on bed rest with prescribed dietary restrictions and both had caring and nurturing husbands who threw themselves into coming up with finding and cooking nutritious and yummy things for them to eat. One saw her bed rest as an opportunity to do as much work as possible in her pajamas, and in her spare time to learn how to knit and catch up on her reading as well as revel in the attentions of her loving and devoted husband, while the other got bored quickly and essentially spent the last 8 weeks of her pregnancy complaining about being stuck in bed, that she had run out of movies to watch, she missed her sodas and potato chips, she felt like she was missing out on life, that bed rest made preparing for baby hard, that she wish she wasn’t so swollen, etc. The two had the same circumstances, but completely different experiences. But, given that our perception influences our reaction which then colors our experience, it’s no wonder, is it?



Thanks to the social assumption that pregnancy is a miserable and uncomfortable experience, we can’t really be surprised that many in the medical community still do view pregnancy as an illness. I just find it funny that we blame them for it, when women are also the ones who perpetuate it.


Friday, June 3, 2011

Choose Your Battles--Or Not!

A lot of times, I hear the phrase "choose your battles" in reference to parenting. While I appreciate the idea of overlooking the little stuff, I wonder why there needs to be a battle at all. All too often, we come to parenting with an "us versus them" mentality. This power struggle wastes energy that could be better used to work towards a solution together.

Today, my five-year-old son gave me a problem-solving opportunity. He was eating French fries in the back seat of our car (Yeah, I know. I don't deny them the occasional treat). He had eaten his fill, and began entertaining himself by launching them at the back of my head. I was pretty frustrated with him at that point, but I was belted in and couldn't do much to stop the situation.

When reached our final destination, the park, I sent his brother and sister off with Daddy and we took a few minutes to chat. I explained to him that he had made a mess and it was his responsibility to clean it up before he could play in the park. His response? "You pick them up!" I unbuckled his car seat and led him to my side of the vehicle, where most of the fries had landed. He refused to pick up even one fry, and I was prepared to wait as long as it took.

We could have stood there, dead locked in a battle of wills, the entire afternoon. Then I decided to try something different. I swept all of the fries together into a large pile. Then I took one of his hands in each of mine and helped him scoop up the first handful. After that, something clicked. He picked up the rest in two large handfuls. He even voluntarily grabbed the trash bag and threw it in the bin! We went on to have a fun afternoon at the park.

Did he misunderstand my instructions? Did he just want help with the task? I can't be sure why we hit the snag, but there is one thing I am sure of: it is less important that my kid knows "who's boss" and more important that we have a strong and lasting relationship. The best way to teach respect is to model it, not demand it.

Thursday, June 2, 2011

Pregnancy is just so Inconvenient

During my TTC journey, I occasionally come across some negativity. Lately it's been about timing. Someone will ask when we plan to have another baby, and we tell them that we are TTC. This is sometimes followed by "Now?! You don't want to be pregnant during the summer do you? You'd waste your whole summer with morning sickness and fatigue. How miserable. You gotta at least wait til fall." What do people think they are going to accomplish by saying things like this?!


This got me thinking. When is a good time to be pregnant. I've decided that there isn't a convenient time to be pregnant. Major life changes always do just that, they change things. So if a pregnancy changes some summer activities, so be it. No matter when you become pregnant, it is going to affect your daily life. Last time I was pregnant (with my 3 year old) I was due in late January. January happens to be prime time for snowboarding which is one of my favorite past times. Was I sad to miss out that season? Nope. Not a bit. I gladly sent my husband off to the slopes without me. I happily stayed home preparing for my baby's arrival.


While there isn't a completely convenient time to be pregnant, I also believe there isn't a wrong time to be pregnant. Most TTC moms would agree that they would be happy to be pregnant no matter when it happens, or when their baby is due. I often hear women talking about how they wouldn't want to be due during the hot summer months because of swelling and being uncomfortable. I've heard women say they wouldn't want a baby born within a month of Christmas because that month is expensive enough. I've especially heard people say they wouldn't want a baby born during flu and RSV season. There is going to be something that isn't ideal in some people's minds no matter when you are pregnant or when you are due.


When a mother brings a baby into the world isn't important. The fact that mother's have the ability to bring a child into this world is important. No matter the conception month, no matter the due date, I will be so excited to be pregnant. This excitement is the only thing that has kept us TTC for as long as we have. It's a difficult and emotional journey but anticipating the complete joy that only a new baby brings is what keeps us going. Let me birth in the quiet winter months and I'll be quite happy. I would endure the heat and swollen ankles to have a summer baby. I would be thrilled to have a baby anytime a baby decides to come. Children are truly a gift and when that gift arrives, I will be nothing but grateful.


Wednesday, June 1, 2011

Review: Nursies When the Sun Shines

I have been very candid in the past about my son's nighttime sleep habits (or, unfortunately, lack there of). I believe very strongly that sleep decisions are very personal decisions made by families based on both the parents' needs and their children's needs. I also believe that there is a balance to be struck between the two. Too often, we are told that the only way to approach sleep is all or nothing. Sometimes it seems like our choice is between make them cry it out in a bed by themselves or night nurse them forever in the family bed. I think in our hearts we know that we should (and do) have other choices, but sometimes we are afraid to "make it up on our own." It's always a wonderful and refreshing opportunity to receive help in the form of materials that support you in your effort to forge your sleep balance in your family.

Gentle night weaning is an idea that we've been considering in our house (now that our son is experiencing a lull in teething and is approaching his second birthday in two months). I've read websites that have gentle night weaning ideas. But when when offered the chance to review a children's book on the topic, Nursies When the Sun Shines, I practically jumped for joy!

Not to judge a book by its cover, but my first impression was that the book (by Katherine Havener and illustrated by Sara Burrier) is absolutely beautiful. And I wasn't the only one to notice it, my son, as soon as I opened the box containing the book, took it from me and hugged it! I think its soothing blue and purple tones set the perfect stage for this sweet little story about a dear little nursling who learns that while mama will always be there to "hold you and love you while you drift back to sleep," nursies happen when the sun shines.

The language itself is rhythmic and it lulls young listeners with its repetition. "Baby" always comes first in this story, followed by "Mommy," and then "Nursies" to underscore the primacy of the mother/child relationship that will continue long after "nursies" end. (I also enjoyed how the pictures themselves provided repetitions of a pet cat, which my son also enjoyed pointing to on almost every page.) Refreshingly, the book was not focused on the fact that the nursies were going to change or go away, but rather that nursies are something special for the daytime. Instead of focusing on the separation, this book builds to a reunion. The last image features a happy nursling latched on as the whole family snuggles together (even the cat looks pleased).

Despite its subject matter, my son loved the book and insisted I read it again and again. He also enjoyed pointing out that mommy, daddy, and baby were in the bed together. An image, alas, that he does not have in any of his other bed time books. While we are not ready to begin night weaning quite yet in our household (we figure our recent cross country move is probably enough excitement for this month), I am confident that if/when we do decide to night wean, this book will be a very useful tool in making the transition from all day nurser to just day nurser that much more smoothly, besides at just $9.99 it is steal! (You can even get a hand signed copy for just $12.99.) They are available for purchase from the book's website!

Interested in finding out more about night weaning? Check out the Nursies When The Sun Shines resources page.

Thanks for reading!
Shawna

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Tuesday, May 31, 2011

Circle+Bloom's Natural Cycle for Fertility

Having tried to get and stay pregnant for three years, I had tried things all over the map.  From charting to not charting, from relaxation to actually trying, from acupuncture to seeing a doctor and having 8 ultrasounds in 8 weeks.  My energy has gotten better with different things, but nothing has had that "edge" that I have been looking for.  Nothing was really working to keep me pregnant.  And the stress of it was getting worse every cycle.

A few of my friends in the infertility circle had tried Circle+Bloom's meditation tracks and absolutely raved about them.  A few got pregnant and stayed pregnant, a few didn't but still swore by the program.

I was at the point where it didn't matter what I would try, I wasn't so much trying to get pregnant, but relax and release the stress I was building up with each day and cycle that passed.

Circle+Bloom has been absolutely amazing and sent me the download to their Natural Cycle for Fertility Program.  I was already on cycle day 19, but that didn't matter.  Their tracks are made so you can listen to and start on the day you are on, you don't have to wait for a new cycle, which is a huge plus since you never know when you need to start listening and waiting for another cycle can be stressful in and of itself.

The first time I listened to one of the tracks, my best friend and I were at acupuncture.  I put the track on my Kindle and made it loud enough for both of us to listen since she is trying to get pregnant also, and I wanted her opinion on it.

The beginning of all the tracks start with relaxing.  I am still amazed, even after doing this for 5 days, that I can get to such an incredible state of relaxation within minutes.  Except that first day, I have done them all right before bed so I can relax the day away and get ready to fall asleep.  Each track is about 15 minutes long, so enough time to relax without staying up too late, and then because you are so relaxed, it is easy to shut off the track and fall asleep.

I have a lot of trouble trusting my body after what I have been through, and the day 19 track talked about how negative thoughts and feelings won't hurt your baby, but keeping those thoughts and feelings in will cause stress which isn't good for trying to get pregnant and while pregnant.  Everyone always tells me to think positively, and to let go of the negative energy, which is great advice, but after six losses and three years of trying, it is so much harder to do than they believe.  Having a mind body connection knowing that my negative thoughts on my body won't hurt the growing egg was absolutely invaluable.  It was so refreshing to know that it is okay to be worried and scared.

Another one of the best days was one completely concentrated on my circulatory system and getting fresh oxygenated blood to my uterus and growing baby.  When you concentrate on certain parts of your body, you can feel them getting stronger, and for myself, they feel energized.

For fifteen minutes a day, I was able to relax deeply, focus just on myself, and work with my body rather than against it.  I was able to feel focused and exhilarated after just the fifteen minutes.

I'm still in the two week wait, but already this cycle is so much different than the others.  I am more relaxed, I am listening to my body more, and I am able to let the stresses wash away better.  I am still worried about getting and staying pregnant, but that is something that I need to work on for more than 15 minutes a day, and slowly I am getting there.  I do think that the meditation tracks are working, and that in and of itself is huge.  I have a lot of fear to let go of, and anything that helps is amazing in my book.

This program is $59.00 for the download right to your computer, and $69.00 for the CDs sent to you.  It does feel a little bit pricey, but considering how much money a lot of people spend on Ovulation Prediction Tests, Pregnancy Tests, and other trying to conceive products, this is just one more expense, and one I believe is so much more worth it than other things you can buy.

There is nothing like the feeling you will get when you listen to this program, and the relaxation is just one part.  The Mind-Body connection is so powerful and using that while trying to get pregnant can be invaluable.

I received the Circle+Bloom Natural Cycle for Fertility Program to review, no other compensation was given, and the views expressed are my own.